Go Green: 3 Smoothie (or Juice) Recipes
I’m always asked what I put in my morning green juice or smoothie. I mix it up depending on the season and what I’m craving. I’ve put together my …
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Take a Deep Breath
Did you know that you can relax your entire body with one single deep breath. Deep breathing sends a message to the brain to calm down and relax. The …
Is Your Morning Bulletproof?
Are you ready to upgrade your regular cup o’ joe? Does your early morning have room for a coffee blast that will leave you energized for hours without the …
5 Favorite Things: Biltong Sticks, Native Forest, Pyrex Snapware, Orijen Pet Food…
Fall has arrived! My favorite things this month include paleo snacks and paloe pet food, the perfect solution for kitchen storage containers, my favorite brand of coconut milk….and a little …
Strawberry Nut Smoothie Recipe
The end of summer is a great time for super-sweet farm strawberries. This smoothie will curb any cravings you may have for the unhealthy processed stuff. Strawberry Nut Smoothie …
5 Favorite Things: Yogi Tea, Untermyer Gardens, Split Pea Soup…
1. The Untermyer Gardens Conservancy, in Yonkers. I always say that I am so blessed to live in the Hudson Valley. I enjoyed the quintessential September Sunday, and I …
Split Pea Soup Recipe
The start of chilly nights and early mornings in September prompted me to pull out my Split Pea Soup recipe. Chock full of protein and flavor this delicious dish …
11 Healthy Uses for Apple Cider Vinegar
Everyone should have a bottle of raw, organic unfiltered and unpasteurized, apple cider vinegar (aka ACV) in their home! It’s a multi-use vinegar for both internal and external personal …
5 Favorite Things: Diamond Candles, Kefir, Calm Eye, 70s Music
It’s August, its hot, but I still take the time to appreciate all the things that make life wonderful! My 5 Favorite Things for August… 1. 70’s music. Some …
7 Short Steps to Perfect Kefir
Kefir is a fermented drink, usually made from dairy but non-dairy options are also available. It’s a source of live good bacteria for all those that are struggling with …